Humanistic Counselling
& Integrative Therapy
A warm, welcoming space to be fully yourself - without needing to fix, perform or pretend. Individual therapy for adults who feel anxious, low, stuck or disconnected, especially when life looks “fine” on the outside but feels very different on the inside.
When HOLDING IT TOGETHER ISN’T QUITE ENOUGH ANYMORE
You can think your way through most things and still feel anxious, stuck or unsettled underneath. When so much stays beneath the surface, it can be difficult to make sense of it on your own. Therapy can offer space to understand what’s been happening and why.
You might be someone who copes well. You handle responsibility. You think things through. On the surface, you seem steady.
But underneath, anxiety keeps showing up — a constant hum in the background. Tightness in your chest. Restlessness at night. Overthinking conversations. Second-guessing decisions.
You may feel caught in patterns you can’t quite shift. Small things can feel disproportionately overwhelming. You tell yourself to calm down, to get perspective — and yet your body doesn’t seem to listen.
It’s frustrating. And quietly exhausting.
How I work
Grounded, thoughtful and real
Therapy with me is a space to pause, look at what’s been weighing on you, and give attention to what feels hardest to make sense of — at a pace that feels steady and without pressure.
What Begins to Shift
Over time, what once felt overwhelming can begin to feel more understandable. Anxiety may become less all-consuming, self-doubt less convincing, and old patterns easier to recognise. Many people find they have more space to respond, and a growing trust in their own judgement.
WHAT BRINGS PEOPLE TO THERAPY
People I work with often arrive feeling:
Anxious, overwhelmed or caught in cycles of overthinking
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Low, numb or disconnected from themselves
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Confused about why they don’t feel happier, even when life looks “okay”
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Caught between who they are and who they feel they should be
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Tired of carrying a mask or performing a version of themselves
People come to therapy for all sorts of reasons. Sometimes, there is a clear difficulty they want support with. Sometimes it’s more of a growing sense that something feels difficult, off, or harder than it needs to be — even if it’s not easy to explain why.
Who I tend to work with
I mainly work with Millennial and Gen Z adults. Many of my clients are racially diverse, LGBTQ+ or questioning, neurodivergent, or exploring relationship diversity.
I work in a way that is mindful of identity, culture, lived experience and power dynamics. You won’t need to justify who you are here.
WHAT IT’S LIKE TO WORK TOGETHER
Therapy can be a space where you say things you haven’t been able to say anywhere else.
Some sessions may feel calm and reflective. Others may bring you closer to feelings you’ve had to push aside for a long time. We make room for both and move gently rather than rushing past them.
The aim is not to perform or to rush towards feeling better. It’s to stay with what matters, with care and honesty.
You can come exactly as you are.
AT YOUR PACE
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AT YOUR PACE ࿐
Under the Surface
Thoughts on anxiety, identity, relationships and the quieter parts of life that don’t always have words yet. These are not answers or advice - just invitations to pause, reflect and feel a little less alone.
Taking the next step
If this resonates, you’re welcome to get in touch. The first step is a free 20-minute consultation — a chance to ask questions, talk things through, and see whether working together feels right for you.
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